Weight Loss

first week of my weight loss plan, staying motivated to lose weight.

Staying Motivated To Lose Weight

How I keep weight loss motivation & first week diet struggles! Follow along and lose weight with me! Facebook Instagram Pinterest Youtube Google-plus Twitter Episode #2 Highlights of my weight loss week! I’ve started a simple ritual for staying motivated to eat unprocessed foods. It’s all about mindset for me. Our head directs every decision …

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Very overweight at age 42

My Weight Loss Plan

My Weight Loss Plan Outlined! Follow Along & Lose Weight With Me! Facebook Instagram Pinterest Youtube Google-plus Twitter Episode #1 My Basic Eating Plan: Unprocessed foods including fresh fruits & vegetables. Lean meats, poultry, dairy products and nuts & seeds. I’m avoiding sugar (with the exception of whole fresh fruit) and all grains, lentils & …

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how to lose weight on a low carb diet

Low Carb Diet Plateau

How To Break A Low Carb Diet Plateau Nutritionist Guide Many people believe a low carb diet plateau can’t happen, however just because you’ve decreased the amount of carbs in your eating plan doesn’t mean you’ll never hit a weight stall! If you’ve been following a low carb diet for a couple of months and you’ve …

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