sugar free, low carb chocolate sauce recipe

Easy Sugar Free Chocolate Sauce

Easy Sugar Free Chocolate Sauce Need an easy, sugar free chocolate sauce recipe to make at home? This delicious, rich chocolate sauce recipe is keto, low carb and sugar free. It’s perfect to cover ice-cream, cakes, or cookies! I can’t take credit for this recipe, I only tweaked it slightly. I replaced some of the …

Easy Sugar Free Chocolate SauceRead More »

first week of my weight loss plan, staying motivated to lose weight.

Staying Motivated To Lose Weight

How I keep weight loss motivation & first week diet struggles! Follow along and lose weight with me! Facebook Instagram Pinterest Youtube Google-plus Twitter Episode #2 Highlights of my weight loss week! I’ve started a simple ritual for staying motivated to eat unprocessed foods. It’s all about mindset for me. Our head directs every decision …

Staying Motivated To Lose WeightRead More »

Very overweight at age 42

My Weight Loss Plan

My Weight Loss Plan Outlined! Follow Along & Lose Weight With Me! Facebook Instagram Pinterest Youtube Google-plus Twitter Episode #1 My Basic Eating Plan: Unprocessed foods including fresh fruits & vegetables. Lean meats, poultry, dairy products and nuts & seeds. I’m avoiding sugar (with the exception of whole fresh fruit) and all grains, lentils & …

My Weight Loss PlanRead More »

naturally heal the gut with prebiotics

How To Heal Your Gut With Prebiotic Fibre

How To Heal Your Gut With Prebiotic Fibre Let’s look at how to heal your gut using fibre as a prebiotic! A healthy gut is essential for general health and wellbeing, and poor gut health can contribute to many related health conditions down the road. In this post you’ll see how easy it can be …

How To Heal Your Gut With Prebiotic FibreRead More »

Quickly Relieve Constipation, Gas and Bloating Naturally

Quickly Relieve Constipation, Gas and Bloating Naturally A Complete Guide If you’ve suffered from constipation, gas and bloating, you’re probably looking for some natural relief. Look no further. This article explains exactly how to get fast natural relief and provides a long term strategy to avoid constipation, bloating and gas in the future. Jump to: …

Quickly Relieve Constipation, Gas and Bloating NaturallyRead More »

how to lose weight on a low carb diet

Low Carb Diet Plateau

How To Break A Low Carb Diet Plateau Nutritionist Guide Many people believe a low carb diet plateau can’t happen, however just because you’ve decreased the amount of carbs in your eating plan doesn’t mean you’ll never hit a weight stall! If you’ve been following a low carb diet for a couple of months and you’ve …

Low Carb Diet PlateauRead More »

Sugar free, grain free Almond Flour Banana Bread Muffins - Gluten Free - Low Carb

Almond Flour Banana Bread Muffins Gluten Free Low Carb

Almond Flour Banana Bread Muffins – Gluten Free – Low Carb   A fluffy almond four banana bread muffin you won’t be able to resist! Combine the ingredients for the banana bread muffin recipe in a blender and you’ll be eating delicious muffins in no time at all. Using a blender to create this recipe …

Almond Flour Banana Bread Muffins Gluten Free Low CarbRead More »

Keto Pancake Recipe With Protein Powder

Keto Pancakes Recipe with Protein Powder

Keto Pancakes Recipe with Protein Powder I was looking for a keto pancakes recipe with added protein and high in fibre. I just couldn’t find a keto pancake that would meet my needs. Most of the recipes I came across were simple protein pancakes, and although they looked great, they didn’t have the extra fibre …

Keto Pancakes Recipe with Protein PowderRead More »